Arms with Dumbbells

Bicep Curls Execution Steps:

1. Setup: Stand with feet hip-width apart, holding a dumbbell in each hand, arms fully extended, and palms facing forward.
2. Curl: Bend your elbows to lift the dumbbells towards your shoulders, keeping your upper arms stationary.
3. Lowering: Slowly lower the dumbbells back to the starting position.

General Tips for Bicep Curls:

• Control: Perform the movement slowly to maximize muscle engagement.
• Core Engagement: Keep your core tight to maintain stability.
• Avoid: Swinging the weights or using momentum.

Shoulder Press Execution Steps:

1. Setup: Stand with feet hip-width apart, holding a dumbbell in each hand at shoulder height, palms facing forward or inward.
2. Press: Press the dumbbells overhead until your arms are fully extended.
3. Lowering: Slowly lower the dumbbells back to shoulder height.

General Tips for Shoulder Press:

• Control: Press the weights up smoothly and lower them slowly.
• Core Engagement: Keep your core tight to avoid arching your back.
• Avoid: Shrugging your shoulders or locking out your elbows.