Hey, Girl
Get Stage Ready with Our Comprehensive Bikini Competition Prep Program!
Are you ready to take the stage and showcase your hard work, dedication, and stunning physique? Our Bikini Competition Prep Program is designed to transform your body and mind, ensuring you shine on competition day and beyond. With over 10 years of bodybuilding experience, our expert coaching will guide you through every step of the journey..
What You’ll Need:
- MyFitnessPal Account: Essential for tracking your food intake and macros.
- Food Scale: To accurately measure your portions and ensure precision in your diet.
- Gym Membership: Access to the equipment needed for your custom training program.
What Our Program Includes:
Custom Training Program
- Tailored workouts targeting the areas you need to develop
- Progressive training plans to build muscle and enhance symmetry
- Specific cardio prescriptions to optimize fat loss
Personalized Nutrition Plan
- Custom macros and meal guides designed for your body and goals
- Detailed supplementation guide to enhance performance and recovery.
Ongoing Support and Accountability
- Weekly progress tracking and check-ins via email
- Bi-weekly Zoom sessions for in-depth reviews and adjustments
Comprehensive Competition Preparation
- Peak week strategies to ensure you’re at your best on stage
- Post-competition reverse dieting plan to transition back to maintenance and prevent rebound
Additional Support
- Assistance with bikini posing
- Guidance on selecting the perfect bikini suit, shoes, hair, and makeup
- Comprehensive show preparation to ensure every detail is covered
Convenient App Integration
- All your training programs and meal plans will be accessible through our app
- Track your progress, log your meals, and stay connected with your coach all in one place
Key Components of the Program:
Peak Week Explained Peak week is the final week leading up to your competition. During this critical time, we focus on fine-tuning your physique to ensure you look your absolute best on stage. This involves manipulating your water intake, carbohydrate loading, and adjusting your training and cardio to maximize muscle definition and minimize water retention.
The Importance of Reverse Dieting Post-competition, it’s crucial to follow a reverse dieting plan. This process involves gradually increasing your caloric intake to transition back to maintenance levels without causing a significant rebound in weight. Proper reverse dieting helps stabilize your metabolism, balance hormones, and maintain your hard-earned muscle mass.
Why Tracking Macros and Calories Matters Accurately tracking your macros and calories is vital to ensure you are in the right deficit for fat loss and fueling your body adequately for training. This precision helps us make necessary adjustments to your diet and training plan to keep you progressing toward your goals.
Cardio Strategy We start by focusing on daily steps and low-intensity steady-state (LISS) cardio. As we progress closer to the competition, the intensity and frequency of your cardio will increase to help create a larger caloric deficit, aiding in fat loss while preserving muscle mass.
The Role of a Coach
Having a coach is essential during this demanding process. The journey to the stage can be mentally and physically challenging, and your mind can play tricks on you, leading to self-doubt and anxiety. A coach provides the guidance, support, and accountability you need to stay on track and make informed decisions. Transparency is key; being open and honest with me allows us to address any issues promptly and adjust the plan as needed to achieve your best success.
Investment
Our Bikini Competition Prep Program is a 3-month minimum commitment, priced at $1500 + GST. This includes membership to the Fit Club (FCB) app, where you’ll have access to all program resources and additional support. You can choose to pay upfront or opt for a monthly payment plan of $500 + GST per month.
Why Choose Us?
This program isn’t just about training and nutrition; it’s about the holistic coaching and mindset development that goes into a successful prep. You’re not just paying for a plan; you’re investing in a transformation guided by a seasoned professional with over a decade of bodybuilding experience. My extensive background ensures you’re getting top-tier expertise, personalized attention, and a coach who understands the intricacies of competition prep.
Ready to step on stage with confidence? Join our Bikini Competition Prep Program today and let’s make your competition dreams a reality!
WHAT'S INCLUDED:
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What makes one on one coaching different than any other fitness programs?
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12 - 24 weeks one-on-one
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Customized nutrition strategy based on your goal
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Training program suited for your goals
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Bi-Weekly mindset coaching through zoom
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Weekly Check-ins
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Progress tracking
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Peak Week
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Reverse Dieting- The diet after the diet