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Tricep

TRX O/H tricep press

O/H tricep press (weighted plate)

Cable tricep kickback (S/A)

Cable tricep press downs (S/A)

Cable tricep press downs (straight bar)

BB skull crushers

DB Tricep kick back (S/A)

DB curl to press

DB skull crushers (S/A)

Tricep dips

Bicep curls tp O/H tricep extension combo

Decline push up

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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