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Hams

BW Step up with eccentric lower(S/L)

DB RDL-BSS Combo

S/L Sideways leg press

Hack squat good mornings

Leg press (neutral)

DB RDL (b-stance)

DB sumo RDL (deficit)

DB deadlift (deficit)

DB sumo deadlift (deficit)

BB sumo deadlift (deficit)

BB deadlift (deficit)

BB Sumo RDL (deficit)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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