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Cardio

Ball slam with lateral lunge

Burpee with plank jack

Banded burpee with plank jack

Banded runners

Burpee with a push up (modified)

Bike sprints

BB Push press

KB Swings (S/A)

DB Surrenders with squat jump

AW squat jumps

Banded squat jumps

Mountain climbers

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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