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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Cardio
Bike sprints
Treadmill Sprints
Burpee with box jump(modified)
Burpee with box jump
Burpee with box jump overs(modified)
Burpee with box jump overs
Ball slam with lateral lunge
Burpee with plank jack
Banded burpee with plank jack
Banded runners
Burpee with a push up (modified)
Bike sprints (air bike)
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