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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Cardio
Ball slam with lateral lunge
Burpee with plank jack
Banded burpee with plank jack
Banded runners
Burpee with a push up (modified)
Bike sprints
BB Push press
KB Swings (S/A)
DB Surrenders with squat jump
AW squat jumps
Banded squat jumps
Mountain climbers
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