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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Calves
BW squat jump with pulse
Smith machine calf raises ( toes in)
Smith machine calf raises ( toes out)
Smith machine calf raises
DB squat jump with pulse and heel raise
AW S/L calve raises foot elevated
AW calf raises
BW Bench toe taps
BW S/L calve raises foot elevated
BW calve raises feet elevated
Foam roller calves
BW pulsing sumo squats with heel raise
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