Calves

BW squat jump with pulse

Smith machine calf raises ( toes in)

Smith machine calf raises ( toes out)

Smith machine calf raises

DB squat jump with pulse and heel raise

AW S/L calve raises foot elevated

AW calf raises

BW Bench toe taps

BW S/L calve raises foot elevated

BW calve raises feet elevated

Foam roller calves

BW pulsing sumo squats with heel raise