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Assisted machine pull- ups

Renegade row with alt. step in

Banded Super woman with lat pull

BB deadlift (deficit)

TRX shoulder reverse fly (I)

TRX shoulder reverse fly (T)

TRX shoulder reverse fly (Y)

Bent over row (weighted plate)

Cable reverse fly (S/A)

Cable duel lat pulldown ( two handles)

Cable row (seated)

Cable squat with a row

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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