You won’t have to be disciplined forever

What’s up my beautiful friend,

 You won’t have to be disciplined forever

I think in the beginning, when things feel challenging, we think, how can I do this forever? The good news is you don’t. The beginning, however, will require you to bring that disciplined and yes, it’s hard work, but I promise it’s so worth it. If you keep at it, eventually, what was once hard now will be a habit.

Think about the life you want to create and the woman you want to be. What habits does she have? If you were your best self already, what does that look like? From there, create the habits to move in that direction.

TIP: Start small; us women can feel like we have to change everything at once, but that leads to an all-or-nothing mentality, and you’ll soon find yourself worn out.

In the FCB, each month, we have a mindset focus, and within that focus, we have weekly challenges that will help you build habits that will reach your goal.

Remember this has to become a lifestyle change, not just in one area but in all areas, and this takes time, focus, patience and discipline.

I know you can do it!

Rember, if you believe you can you’re halfway there!


Coach Hannah