Let us not grow weary in doing good

And let us not grow weary in doing good, for in due season we will reap if we do not give up

Galatians 6:9

This Scripture is so powerful for your fitness journey; it’s important to remember that the day you plant the seed is not the day you reap the harvest.

Every day you do something aligned with your health and fitness goal; you are doing good!

Dont grow tired or discouraged when you do not see the results you want as fast as you want or as fast as your friend is.

Dont get distracted by others’ results and highlights of their journey that will only act as your kryptonite and drain you of any fuel you had to keep going.

Just be consistent in focusing on one day at a time and doing today what you said you were going to; that’s it.

If you keep going, eventually, you will get to your goal, and you will have built an amazing life doing it.

Coach Hannah