Keep moving forward

If I could go back in time and encourage my younger self, OH MAN!!!!!

I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward.

When you plant a seed, you don’t see anything yet, but underneath, it’s growing and getting ready to produce. What seems in the dark right now is growing roots, laying a foundation.

Don’t try and get out of this process prematurely.

I would say: we don’t take shortcuts; they will only lead you further away from your goal.

I would tell her to learn all she can about nutrition and what her body needs. I would say to her to love her body and watch how she speaks to herself, which will determine her direction and confidence.


I believe in you! you can do this!!

Your transformation coach,