8 WEEK PROGRAM | 3 MONTH FCB ACCESS
Ready to build a lean sculpted physique
This program includes weighted resistance splits, circuit training and some LISS cardio and is designed to build lean muscle and enhance conditioning in 8 weeks.
SHRED 1.0 is for those of all fitness levels who want to build muscle and shred fat.
WHAT CAN YOU ACHIEVE?
IN JUST EIGHT WEEKS, SHRED 1.0 will empower you with the knowledge, confidence and discipline and consistency needed to strengthen and take control of your fitness journey. By completing this program, you can build lean sculpted muscles, muscular endurance and enhance conditioning.
SHRED 1.0 is an 8 Week Program that provides you with effective home and gym workout options. You will enjoy 6 workouts per week, broken into four unique training blocks that increase in intensity as you progress.
✔️An immersive 8-Week Program experience
✔️Home and gym workout options
✔️Meal plans that are updated monthly
✔️Macro calculator if you want to tailor your nutrition to your personal goals.
✔️Access to 450+ delicious recipes
✔️Weekly mindset coaching every Friday in our FB FCB community
✔️Be part of a community of positive, growth-minded women, just like you.
WHAT EQUIPMENT DO YOU NEED?
A standard gym should provide all equipment required to complete gym workouts, but if you’re completing SHRED from home, you’ll need:
✔️A set of dumbbells (ideally two sets, one lighter for the upper body, and a heavier set for the lower body)
✔️A skipping rope
✔️An exercise ball
✔️A yoga mat
✔️A bench or sturdy piece of furniture