BUTTS & GUTS
4 WEEK PROGRAM | 4 – 12 WEEK FCB ACCESS
BUTTS & GUTS PROGRAM
Fall in love with fitness again! this program is fun effective and will have you loving your workouts and your body. B&G is a weighted circuit-style training program paired with a nutritious delicious meal plan that will leave you with a tight strong core and butt in as little as 4 weeks.
B&G is for those of all fitness levels looking to enjoy a full-body approach to weighted circuit style training. This program is designed to enhance energy levels, improve strength and cardio conditioning and change your overall body composition.
WHAT CAN YOU ACHIEVE?
B&G will equip you with positive, life-long health and fitness habits in just four weeks. By completing this program, you can improve your overall health and fitness, reduce body fat if desired, and gain confidence inside and outside of the gym.
B&G is a 4 Week Program that provides you with effective home and gym workout options. You will enjoy 5 workouts per week, broken into two unique training blocks that increase in intensity as you progress.
✔️An immersive 4-Week Program experience
✔️Home and gym workout options
✔️Meal plans that are updated monthly
✔️Macro calculator if you want to tailor your nutrition to your personal goals.
✔️Access to 450+ delicious recipes
✔️Weekly mindset coaching every Friday in our FB FCB community
✔️Be part of a community of positive, growth-minded women, just like you.
WHAT EQUIPMENT DO YOU NEED?
A standard gym should provide all equipment required to complete gym workouts, but if you’re completing B&G from home, you’ll need:
✔️A set of dumbbells (ideally two sets, one lighter for the upper body, and a heavier set for the lower body)
✔️A skipping rope
✔️An exercise ball
✔️A yoga mat
✔️A bench or sturdy piece of furniture