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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Straddle stretch with foot reach
Straddle stretch with O/H reach
Kneeling twisted opener to shoulder rotation
Laying twisted chest / shoulder opener
Bear plank with opposite knee taps
Banded tricep stretch
Deep squat with twisted O/H stretch
Seated straddle shoulder press
Scap pull ups
Toes to bar
Broad jumps to deadman burpee
DB Clean to Squat thruster
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