Step

BW Step up with eccentric lower(S/L)

DB step up with eccentric lower(S/L)

BW moving squat (foot elevated)

DB sumo RDL (deficit)

BB sumo deadlift (deficit)

BB deadlift (deficit)

BB RDL (deficit)

DB deficit jump lunge

DB static lunge

AW S/L calve raises foot elevated

BW Bench toe taps

BW step ups