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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Step
BW Step up with eccentric lower(S/L)
DB step up with eccentric lower(S/L)
BW moving squat (foot elevated)
DB sumo RDL (deficit)
BB sumo deadlift (deficit)
BB deadlift (deficit)
BB RDL (deficit)
DB deficit jump lunge
DB static lunge
AW S/L calve raises foot elevated
BW Bench toe taps
BW step ups
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