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Stability Ball

Stability ball deadbugs

Stability ball ankle tap

Stability ball crunch

Stability ball knee tuck

Stability ball Ham curls (S/L)

Stability ball glute hold

Stability ball v-sit passes

Banded stability ball lat roll outs

Stability ball lat roll outs

Stability ball leg raises

Stability ball back extensions

DB stability ball TUT tricep press

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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