Smith machine

Smith machine step up (glute focused)

Smith machine calf raises ( toes in)

Smith machine calf raises ( toes out)

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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Smith machine step up (glute focused)

Smith machine reverse lunge

Smith machine squat

Smith machine calf raises ( toes in)

Smith machine calf raises ( toes out)

Smith machine calf raises

Smith machine narrow squat

Smith Machine sumo squat

Pull up – (beginners)

Smith machine S/A row seated