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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Smith machine
Smith machine step up (glute focused)
Smith machine reverse lunge
Smith machine squat
Smith machine calf raises ( toes in)
Smith machine calf raises ( toes out)
Smith machine calf raises
Smith machine narrow squat
Smith Machine sumo squat
Pull up – (beginners)
Smith machine S/A row seated