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Pull up bar

Hanging leg raises (dead hang)

Hanging leg raises (bent knees)

Hanging leg raises

Chin ups

Hanging alt leg raises

Hanging knee raises

Hanging Leg raises

Pull-ups

Assisted Banded pull- ups

Assisted chin ups

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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