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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Flat Bench
AW glute hypers
Banded extra range straight leg kick back
Banded extra range lateral leg raise
Banded S/L Hip thrust hold
Banded S/L Hip thrust pulses
Banded hip thrust hold
Banded frog hypers pulses
Banded frog hypers kicks
Banded glute hyper pulses
Banded glute hypers
Banded seated abductions (leaning forward)
Banded seated abductions ( leaning back)
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