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Butts & Gutts Challange

30 Day Challenge

The 30-Day BUTTS & GUTS Challenge is designed to build you a firm butt and tight core. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing the glutes muscles and core muscles adequate focus.

So how does the 30-Day Butt & Gut challenge Challenge work? Each day you have a different Workout that will have a focus on either your glutes AKA your butt & core or a little bit of both. This beats boredom and works your muscles efficiently because your body won’t expect the different exercises. Whether you’re new or skilled at working out, each workout is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month—without getting bored.

The workouts are Anywhere from 30-60 mins depending on your fitness level and time frame. All my workouts are designed to fit your life, your schedule, time frame and fitness level and be fun!

all the workouts use minimal equipment, as long as you have a set of dumbbells and a band that’s all you need.

We have an awesome community you will get to be apart of with other women doing the challenge that you can connect with and keep you inspired and motivated.

What you get

  • 30-day glute & core-focused challenge
  • New workouts each day
  • 30-60 mins workouts
  • Workouts all have video and exercise notes in detail
  • All workouts have modifications
  • All fitness levels
  • Minimal equipment
  • Option to choose the length of your workout
  • Private Facebook group where ill be doing some of the workouts live with you
Register Today

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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