Skip to content
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Menu
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Login

Train like Hannah Challenge

Welcome, to the TLH Method 16-week challenge!

If you didn’t get added to the challenge, make sure to do so here: Welcome, to the TLH Method 16-week challenge!

If you didn’t get added to the challenge, make sure to do so here: ADD ME TO CHALLENGE:
https://view.flodesk.com/pages/63fcef493a413f2c457e60db

Are you ready to learn Hannah’s and build your best body? If the answer is yes, then this is the Program for you!

There are 4 phases/blocks in this program, and each of them consists of 4 weeks.

Each phase will have a new method of training, with the goal of hypertrophy – this means building lean muscle to help burn fat and sculpt your ultimate body.

Each month the methods of training will change so make sure to read your workout notes, exercise, reps, and tempo.

Watch the video I made above each workout explaining the workout.

You will have 8,000-10,000 steps daily to add as well.

Members Only Content

The content on this page is for FitClub Members only.

FitClub members get access to all Workouts, Recipes and Challenges. Join Today!
Join FitClub
Member Login

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Instagram Facebook
  • About
  • Contact
  • Terms & Conditions & Privacy Policy