Shred 1.0 Challenge

This is an 8-week building program.

You will have an upper and lower split workout with one HIIT day and one cardio day.

There are 4 blocks each block will last two weeks that means you will repeat each workout twice.

4 phases
2 weeks for each phase
Repeat each week 2x

You will build & sculpt your muscles in this program and burn fat.