Redefined Ratios Challenge

This is a 12-week total body transformation program.

You have 3 phases that last 4 weeks each, each phase builds on the next.

PHASE ONE: STRENGTH
4 weeks / 3- 6 workouts a week
3 Fulbody workouts / 2-3 Ratio workouts and or rest days
LISS Cardio 1-3 x week 20 minutes
Rep ranges: 1-6 / 4-6 sets

PHASE TWO: BUILD
4 weeks / 3- 6 workouts a week
3 Fulbody workouts / 2-3 Ratio workouts and or rest days
LISS Cardio 1-3 x week 30 minutes
Rep ranges: 8-12 / 3-4sets

PHASE THREE: SCULPT
4 weeks / 3- 6 workouts a week
3 Fulbody workouts / 2-3 Ratio workouts and or rest days
LISS Cardio 1-2 x week 30 minutes
HIIT 1x week 20 minute
Rep ranges: 8-15 / 3-4 sets

STRENGHT PHASE: to build your strength, work on form and technique and hit PR’S and get stronger

BUILD: to build lean muscle and add shape to your body, increased your resting metabolic rate

SCULPT: to sculpt out that muscle and start to see them pop also known as looking shredded.