30 minute Bikini Body Challenge

This is a 12-week program with 3 phases.

Each phase lasts 4 weeks giving you the chance to learn the movements and get stronger.

You have 6 workouts a week that last 30 minutes each.

You will have mobility on your rest days.

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.