Shred 1.0

LISS cardio replacement

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Fullbody

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Tabata Cardio + ABS Day

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HIIT Cardio & ABS Day

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Fullbody + activation

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Fullbody + activation

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<img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-260x260.png 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-260x260.png 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-260x260.png 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-260x260.png 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/8.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/8-260x260.png 260w" sizes="(max-width: 900px) 100vw, 900px" />

Full body + activation

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<img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-260x260.png 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-260x260.png 260w" sizes="(max-width: 900px) 100vw, 900px" />

Tabata Cardio + ABS

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<img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-260x260.png 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-260x260.png 260w" sizes="(max-width: 900px) 100vw, 900px" />

Upper Body + LISS

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<img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-260x260.png 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/11/7.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/11/7-260x260.png 260w" sizes="(max-width: 900px) 100vw, 900px" />

HIIT Cardio & ABS Day

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HIIT Cardio & ABS

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HIIT Cardio & ABS

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.