REDEFINED RATIOS

Full body Recovery

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2022/03/26.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/03/26.jpg 1080w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Lower Body mobility Session- Focus: Deadlift & Hip hinge ROM

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2022/03/26.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/03/26.jpg 1080w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2022/03/26-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Lower Body Mobility- Focus: Squats & Squat depth

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Ratios

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Ratios

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LISS Cardio (Thurs, Sat)

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HIIT Cardio( Tuesdays)

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LISS Cardio ( Tue,Thurs,Sat)

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LISS Cardio ( Tue,Thurs,Sat)

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Fullbody Sculpt

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Fullbody Sculpt

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Fullbody Sculpt

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.