Busy babe workouts x4

PH2: Full body: Deadlift (BBW)

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PH2: Metabolic conditioning + Core(BBW)

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PH1: Full body: front squat (BBW)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

PH2: Full body: Deadlift (BBW)

PH2: Metabolic conditioning + Core(BBW)

PH2: Lower body (BBW)

PH2: Upper Body (BBW)

PH1: Full body: front squat (BBW)

PH1: Core & Stability (BBW)

PH1: Upper body (BBW)