BIKINI PREP PHASE 1

Fullbody + HIIT + Core

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Fullbody + HIIT + Core

Upper Body

Upper Body

Lower body

Lower body

Lower body

Lower Body

Upper body

Lower Body

Cardio + Core + Mobility

Upper Body

Lower body