Bikini Build home x4

Upper Body + ABS 4 (BB4)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Upper Body + ABS 4 (BB4)

Cardio + ABS (optional)

Quads & glutes 2 (BB4)

Upper Body + ABS 3 (BB4)

Glutes & Hams 2 (BB4)

Cardio + ABS (optional)

Upper Body + ABS 2 (BB4)

Upper Body + ABS 1 (BB4)

Hams & Glutes 1 (BB4)

Quads & Glutes 1 (BB4)