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BBR BIKINI SCULPT & SHRED

This program is great for my babes that want to sculpt muscle and shred fat. This body type tends to build muscle easily but also fat. So we need weight training mixed with some HIIT.

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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