6 weeks to 5k (walk)

5k walk (day 5 / week 6)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

5k walk (day 5 / week 6)

Walk (day 1-4 / week 6)

Walk (day 5 / week 5)

Walk (day 1-4 / week 5)

Walk (day 5 / week 4)

Walk (day 1-4 / week 4)

Walk (day 1-5 / week 3)

Walk (day 1-5 / week 1)

Walk (day 1-5 / week 2)