12 days of fitmas

LISStle tone up

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Its looking a lot like fullbody

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

LISStle tone up

HIITMAS

Glutemas

Its looking a lot like fullbody

ABdominal Snowman

Rocking around dumbbells