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PLYO

Lateral bench hops

Banded pop squat step in

Banded pop squat

KB step up swings to a squat combo

Lateral bosu hops

FWD & BKW Frog hops

Incline lateral squat hops

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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