You can’t out-train poor nutrition



It will leave you exhausted and overwhelmed.


Consistency is key👌🏻 have some of your favourites in your plan and be as disciplined as you can.


Disciplined takes time- but if you keep on it, it builds and gets strong, meaning your willpower to resist gets stronger.


80% WHOLE FOOD 20% SOUL FOOD  within your macros, and you will reach your goal.


Have you ever caught yourself trying to work out harder because of the food you ate? Pay attention and train yourself not to treat workouts as a punishment for eating. This is a good time to practice self-love and care; you can journal your feelings or talk to a friend or coach.


Your Transformation coach

Hannah xo