When will you see results?

You ask when you will see results? I say you first you must build consistency.

It’s funny how we think the results should magically appear after 3-5 days of eating good or training; that would be like saying years of hard training and eating well could be undone by 3-5 days of going off-plan, sounds ridiculous, right?

Just as 3-5 days or even a week couldn’t undo all your hard work, 3-5 days of hard work won’t be enough to reap the rest you want. It will be a start, but you first must focus on building the habits consistently that will help you maintain a lifestyle that will keep you there.

There are no quick fixes here; this is not a get-rich-quick scheme; you must be willing to do the work, put in the time and enjoy what you are doing.

That’s why I teach a flexible eating approach in the FCB, nobody is meant to diet for their entire life, and it’s just the dieting mindset that got you in this mess in the first place.

We have to undo the diet mentally and teach ourselves that food is food, and it’s not good or bad. It’s fuel, energy, and you can eat anything you like within the 80/20 rule – 80% whole food, 20% soul food.


Dieting is not the answer, and going to extremes will not speed up your results.

Build consistency, and your results will be right behind you and soon right with you.


Coach Hannah