Anything instant only gives a short-term high before it leads to a long-term low.
Dont buy into quick fixes, instant gratification or momentary relief. It only leads to long-term pain, disappointment, and hard-to-break habits.
I m reading a book called “NO EXCUSES” by Brian Tracy, and I want to share this part as it has so much wisdom.
“Every practice of self-discipline STRENGTHENS every other discipline. Unfortunately, every weakness in discipline weakens every other discipline as well.”
To develop the habit of discipline, you must first decide how you will behave in an area of activity.
Your Transformation Coach
Hannah