Results take time

A river cuts through a rock, not because of its power but its persistence. 

I love this because it reminds us that habits are powerful; the smallest daily habit in the right direction can make the biggest impact in our lives.

Moving for 10 minutes a day, drinking a glass of water as soon as you get up, going to bed 20 minutes earlier, 5 minutes of gratitude and prayer daily, a protein shake and apple a day.

These may seem like they don’t make a huge impact in one day, but if they are repeated can build unshakable foundations. 

 I will say this over and over RESULTS TAKE TIME! 

You cannot microwave results; my results and your results will take different time frames. 

There is no quick fix, potion, lotion, pill, or surgery that will do what building the habit of persistence will. Dont ever sacrifice your vision, values and character for short-term gratification.

Have you ever tried to take shortcuts through your journey only to find out it set you back? Share your thoughts and tag us on social @fitclubbabes

Coach Hannah