I heard Tony Horton once say:
” getting old is for people that don’t know any better.”
The fact that you are living and breathing is a miracle; choosing to take care of your body is a choice that will 100 % affect the way you live.
You get to choose to live by what society says, or you can choose to carve your path and break ageing rules.
I feel better in my 30’s than I did in my 20’s and I’ve chosen this like of discipline and taken responsibility for this body I get to live in.
I am grateful every day that it doesn’t matter what may be taken from me, whether that be positions, status or money.
NO ONE, and I mean NO ONE, can take my health and choices away from me!
Take a posture of gratitude today and move your body and nourish it because you can.
Your transformation coach.
Hannah