You can’t work on your goals with a negative mindset. You must work first on your mindset to change your body.
If you try to skip the mindset work, you will create more problems than solutions.
“Health and fitness tools without direction or purpose lead to distortion, disorders and addictions.”
Without the right mindset, your health and fitness can create beliefs and patterns that won’t serve you.
Check your thought life and words and be intentional.
Your transformation coach
Hannah