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FCB Team

Is sleep effecting your FAT LOSS journey?!

Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or

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June 28, 2022 No Comments
Coach Hannah

7 Tips to get your beauty sleep

BEAUTY SLEEP CHALLENGE This week’s challenge will be to show your sleep schedule from your FITBIT or Apple watch or

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June 26, 2022 No Comments
Coach Hannah

7 Benefits of Drinking Water You Probably Didn’t Know About

Hey, babes so here are some exciting benefits of drinking more water! What one motivates you the most! comment below

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June 22, 2022 5 Comments
Coach Hannah

Benefits of staying hydrated

Knowing the benefits of anything can be motivation to start a healthy habit, below I have listed some benefits of

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June 22, 2022 2 Comments
Coach Hannah

12 Tips to get you drinking more water

12 Tips to get you drinking more water   1. Understand your fluid needs:  Before drinking more water, you must

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June 20, 2022 4 Comments
Coach Hannah

Your morning routine sets the tone for you day

If you want to master your day, you must learn to master your morning Self-discipline is the key to unlocking

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June 16, 2022 3 Comments
Coach Hannah

Disciplines game is delayed gratification

Discipline is choosing between what you want now and what you want most If your WHY is strong enough, you

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June 15, 2022 5 Comments
Coach Hannah

It gets easier I promise

The more Disciplined you get the easier it becomes The more you make it up in your mind that your

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June 14, 2022 2 Comments
Coach Hannah

Why is hydration so important?

Why is hydration so important?  Did you know water makes up 85% of our brain, 80% of our blood and

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June 14, 2022 8 Comments
Coach Hannah

DISCIPLINE has no room for feelings

DISCIPLINE Doing what needs to be done even when you don’t feel like it You will soon realize with discipline

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June 13, 2022 6 Comments

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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