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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Weighted plates
Shoulder Press (standing)(weighted plate)
Front raise (standing)(weighted plate)
Around the world shoulders
O/H tricep press (weighted plate)
Bicep curls (weighted plate)
RDL (weighted plate)
Bent over row (weighted plate)
Weighted plate lateral leg raise pulses
Banded squat heels elevated
RDL toes elevated ( 1 1/4)
BW squat heels elevated
DB Squat heels elevated
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