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Wall

Wall sit with DB front press

Wall sit with DB front raise

DB S/L wall sit

AW S/L wall sit

AW wall sit

Wall sit with banded lateral raise

Sideways leg swings

Leg swings forward and backward

Bench plank walk outs

Wall plank walk outs

Bear plank hops

Bear plank wall hold

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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