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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Resistance Bands
Banded 1 1/4 Sumo squat
Split hold with banded core twist
Banded lower back stretch
Pistol squat modified
Banded shoulder press pulses
Banded crunch
Banded ankle mobility
Banded scap rotations
Banded lat stretch
Banded press to O/H tricep press
Banded tricep press downs
Banded over head tricep press door
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