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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Med Ball
Med ball Sit up
Med ball toe reaches
Med Ball dead bug pass
Wall balls
Wall sit with med ball O/H raise
Med ball slam with a mountain climber
Wall sit with med ball slam to O/H raises
Wall sit with med ball side to side taps
Wall sit with med ball slams