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Med Ball

Med ball toe reaches

Med Ball dead bug pass

Wall balls

Wall sit with med ball O/H raise

Med ball slam with a mountain climber

Wall sit with med ball slam to O/H raises

Wall sit with med ball side to side taps

Wall sit with med ball slams

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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