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Ankle Weights

AW extra range lateral leg raise

AW S/L wall sit

AW wall sit

AW Ham curls

AW Hamstring walk outs

AW straight leg lateral kicks

AW donkey kick pulses

AW side clams

AW clam with hip dip

AW laying lateral leg raise

AW S/L glute bridge pulses

AW Frog hypers pulses

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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