Freedom Friday
FIX YOUR FOCUS You must remain focused or you will get distracted and fall off course. Results take time and
October 22, 2021
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FCB spotlight – Beast Addition
FCB SPOTLIGHT, Beast Build addition Colten started the beast program with the intention on putting some weight on, here’s what
October 21, 2021
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The best time to do cardio
The BEST times to do prolonged cardio sessions are after your strength training workout and on rest days. You CAN
October 21, 2021
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Thankful Thursday
“Become what inspires you” Who and what inspires you? Having a vision for who you want to become is so
October 21, 2021
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Can you spot reduce body fat?
Many people start their fitness journey with the goal of reducing fat around one specific area of the body, such
October 20, 2021
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Wisdom Wednesday
YOU GET WHAT YOU GIVE When you put in the work the results will show up. You must be willing
October 20, 2021
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Truth Tuesday
Short-term gain leads to long-term pain. Anything instant only gives a short-term high before it leads to a long-term low.
October 19, 2021
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Up for a scary challenge?
I recently did a fun Halloween-themed scary challenge for Oxygen fitness Magazine and thought I would share it with my
October 18, 2021
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Do carbs make you fat?
❌This is SUCH A MYTH!!! ❌ I am so excited to talk about this and free you from this lie,
October 18, 2021
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Monday Motivation
Your Vibe attracts your Tribe. This is your Monday reminder to surround yourself with people who are going in the
October 18, 2021
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