M3 Method Intermediate Advanced - Month 3 ( 4x week) Challenge
Month 3 – Final Month of Phase 1 (4-Day Push-Pull Split)
Welcome to Month 3! This is the final month of Phase 1, and we’re taking things up a notch with a 4-day-per-week split. This program follows a push-pull structure designed to help you progress even more. Each workout is structured with supersets, pairing two exercises back-to-back without rest to maximize both muscle activation and efficiency. You’ll feel the burn and get stronger, faster!
Workout Structure: Push-Pull Supersets (4x)
Push days target your chest, shoulders, and triceps with supersets that keep your muscles engaged and the intensity high.
Pull days focus on your back, biceps, and hamstrings, using supersets to challenge multiple muscle groups in less time, improving both strength and endurance.
Supersets are a powerful tool for building muscle and burning fat because they increase the intensity of your workout without adding extra time. By minimizing rest between exercises, you’ll keep your heart rate elevated, burning more calories while building lean muscle.