M3 Method Month 4(3x)

DAY 2- 4 Fullbody(Hams, Quads, Back)

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DAY 3A- 4 FullBody (Quads, Chest, Arms) weeks 1&3

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DAY 3B- 4 Fullbody (Glutes, Hams, Back, Shoulders, Abs) weeks 2&4

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DAY 1- 4 Fullbody (Glutes, Shoulders, ABS)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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