Is your fitness & nutrition sustainable?
Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you! You may fall off track because you have low self-discipline, but there’s also the factor of if your program is sustainable, which is very common. Being forced to avoid foods you love will make you
Sex, fitness & nutrition
Sex, Fitness & Nutrition. We have a hot topic for you today! Sex, Fitness and dieting! When making lifestyle changes and being in a calorie deficit you may find yourself more hungry and a bit more cranky, but long-term proper diet & staying active can really help boost your libido. Still, in the beginning, it
The truth about sweating!
Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to sweat? Do you sweat at all? Some people believe that if they dont sweat, it isn’t a good workout, While others sweat so much they are embarrassed about it. Funny story before we get into
Recipe Spotlight
✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes (quartered) 🥗 2 tbsps Extra Virgin Olive Oil (divided) 🥗 Sea Salt & Black Pepper (to taste) 🥗 10 ozs Ny Striploin Steak 🥗 1/2 head Green Lettuce (chopped) 🥗 1 Tomato (medium, chopped) DIRECTIONS
Fitness & Alcohol
✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or to celebrate an event. Which is ok! Just remember EVERYTHING in moderation, especially alcohol! Why you ask? 🤔 Here’s the negative effects it has on your fitness journey 👇 🍸 Your body will prioritize burning
Mental Health
Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check in with ourselves. When we are struggling mentally, it’s important to reflect on how we can nurture and love ourselves. Have you considered your sleep, nourishment, hydration, and connections? Have you spent some time alone,
How to stay on track with your goals through Ramadan
FOR ALL MY FC BABES THAT CELEBRATE RAMADAN: Starting on April 1, Ramadan is the holiest month of the calendar for Muslims across the world. It’s a month dedicated to self-reflection, devotion to prayer and spirituality where those observing will be fasting between sunrise and sunset, including all foods and fluids. It’s also a month
✨ She is consistent WINNER
@burgetiff (Tiffany Burge) is our consistency challenge winner! She lost a total of 12lbs and 3.5% BF. We are so proud of her for staying with it no matter how some days were for her; she didn’t give up! Her results in both her body and mindset reflect that! We know that this may be her
Focus on everything your body does for you
You have way more blessings than you realize if you start thinking about your heart beating without you even telling it to or your lunges breathing without you having to do anything? What about your senses? Being able to See? Hear? Talk? Smell? What about your ability to move? What about your ability to