Is sleep effecting your FAT LOSS journey?!
Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or feeling any changes? Sleep could be a reason why! Are you prioritizing at least 7 hours a night for sleep? If not, then we have a little read for you to educate yourself on why
7 Tips to get your beauty sleep
BEAUTY SLEEP CHALLENGE This week’s challenge will be to show your sleep schedule from your FITBIT or Apple watch or some other method you would like to share. Share in our FCB FB community Here are 7 tips you can try this week to get your beauty sleep make sure to share below what ones
7 Benefits of Drinking Water You Probably Didn’t Know About
Hey, babes so here are some exciting benefits of drinking more water! What one motivates you the most! comment below 7 Benefits of Drinking Water You Probably Didn’t Know About Water Boosts Brain Power Water Beautifies Skin Water Detoxifies the Body Water Can Help Prevent Injuries Water Can Relieve Headaches Water Eases Digestion Water
Benefits of staying hydrated
Knowing the benefits of anything can be motivation to start a healthy habit, below I have listed some benefits of drinking water. Comment below what one you love most. Benefits of drinking water carrying nutrients and oxygen to your cells. Flushing bacteria from your bladder. Aiding digestion. Preventing constipation. Normalizing blood pressure. Cushioning joints. Protecting
12 Tips to get you drinking more water
12 Tips to get you drinking more water 1. Understand your fluid needs: Before drinking more water, you must understand your body’s fluid needs. A standard recommendation for daily water intake is 64 ounces (1,920 ml), or 8 cups, but this is not based on science. The National Academy of Medicine (NAM) recommends that
Your morning routine sets the tone for you day
If you want to master your day, you must learn to master your morning Self-discipline is the key to unlocking your full potential, making a choice of how you want to start your day and following through. This will create massive momentum and everything will move and rise with it. How you start your day
Disciplines game is delayed gratification
Discipline is choosing between what you want now and what you want most If your WHY is strong enough, you will find the how. You have to want to reach your goal bad enough; you must visualize how it will change your life, relationship with your body, confidence, relationships, and passions ( career, job or
It gets easier I promise
The more Disciplined you get the easier it becomes The more you make it up in your mind that your health and fitness goals are non-neogible, the less you’ll sacrifice what you want now for what you want most. The more disciplined you become, the stronger your mindset will get. Coach Hannah
Why is hydration so important?
Why is hydration so important? Did you know water makes up 85% of our brain, 80% of our blood and 75% of our muscles? Proper hydration is vital for overall health. Every cell, tissue and organ in your body needs water to maintain temperature, transport nutrients, remove waste and lubricate joints. Water requirements depend on