Truth Tuesday
Fitness is so much more than exercise; it is a catalyst for positive changes, and it affects every area of your life. I can’t tell you enough how much fitness has changed my life; when you honour your health and take care of your body, that same dedication has a ripple effect on your day-to-day
Motivation Monday
RESET REFOCUS READJUST RESTART As many times as you need to! JUST DONT GIVE UP! We forget that this is a journey, and we are human, so room for error is expected. However, we think we are these machines that can go from A-B seamlessly without F$# ups. Dont forget that our mess-ups are what
FCB Spotlight
✨FCB Spotlight✨ Krystal Taylor has been a FCB member since may of this year, we asked her to write a testimonial about her Journey & here is what she had to say….. Depressed, tired, sad. “I’m okay”. Hiding behind the reality of life that was literally weighing me down. I was struggling mentally, emotionally, and
Pumpkin Swirl Cheesecake
Its almost Thanksgiving here in Canada, and with all the yummy food on the menu why not try this protein packed mouthwatering Pumpkin Swirl Recipe, great for Thanksgiving dessert and the kids! Leave a comment on the blog after you’ve tried them! Cheesecake 1.5 cup plain greek yogurt 1.5 cup low fat Cream cheese
Freedom Friday
This is one of the biggest myths I find women & men fall for, is thinking when they start a program that they will lose 5-10 lbs of fat in a week. If you lose 5-10lbs in a week maybe 2lbs if that is pure fat the rest is water and lean muscle mass. I’m
Thankful Thursday
Life happens, and that can interfere with your habits. If I miss one day, I try to get back into it as quickly as possible. James Clear reminds us, “the first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follow. Missing once is an accident. Missing twice
Wisdom Wednesday
People think they need more intensity when in fact they need consistency. More intensity: workout 6x week Cutting out a food group Losing 30lbs lbs in 30 days Eating 1200 calorie diets Consistency: Moving your body 30-60mins every day for a year ( walks, weightlifting, cardio) Losing .5-1lbs a week for a year Tracking your
Truth Tuesday
YOUR WEEKLY REMINDER 👇🏻👇🏻 Girls girls girls ….. let’s talk about how to get lasting results shall we 😉 Remember babes, you want to create a lifestyle, not at obstacles course 😆 I use to resonate with the left side of this picture and I never knew I was focused on all the wrong things.
Clean Mac & Cheese
This amazing remix to Mac & cheese will satisfy your soul! Soul food is a huge part of the FCB, 80% whole foods and 20% soul foods is something I teach all the ladies. You need to remember your journey is a lifestyle, treat yourself and you will succeed!! INGREDIANTS 1lb brown rice elbow macaroni